Thursday, 18 October 2012

My Next Cookery Workshop is on Healthy Baking on 8th December

If you want to eat cake at Christmas but think you oughtn't then come and bake with me at Varndean School, Brighton, on Saturday 8th December, 1.30pm to 4.30pm.

During this hands-on afternoon you'll learn how to make healthy cakes, biscuits and desserts to tide you over the festive period which will not put weight on you and may even encourage your metabolism to cause you to lose weight!

You will also get the nutritional information behind the ingredients and how the nutrients work in the body thrown in.

And importantly you will get to sample the delicious food so no need for tea when you get home!

Children welcome but must be supervised by an accompanying adult.

Workshop cost for 1 adult is £40 including recipe sheets, ingredients and tasters.
Worsshop cost for an adult plus a supervised child (age 6+) is £50 including recipes, ingredients and tasters.
Earlybird discounts £35 for adults and £45 for an adult plus supervised child (if booked before 21st November).

Call 01273 230947 or 07786405366 to make a booking.

Don't be a Couch Cat

DON'T BE A COUCH CAT! IT'S GOOD FOR YOUR HEART - Just a brisk 5 minute walk strengthens the heart and lungs, increasing overall fitness as it burns calories. The increased supply of oxygen gets rid of the waste products and toxins in the tissues. Regular walking is excellent for spinal discs, which receive minerals and vitamins through the pumping action it causes. The best thing is that you can see results from walking reasonably quickly. So get up and move