DON'T BE A COUCH CAT! IT'S GOOD FOR YOUR HEART - Just a brisk 5 minute walk strengthens the heart and lungs, increasing overall fitness as it burns calories. The increased supply of oxygen gets rid of the waste products and toxins in the tissues. Regular walking is excellent for spinal discs, which receive minerals and vitamins through the pumping action it causes. The best thing is that you can see results from walking reasonably quickly. So get up and move
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